“What I don’t like about office Christmas parties is looking for a new job the next day.” -Phyllis Diller Tis the season to be jolly… and gain weight. You might as well call the holidays weight gain season. After all, this is pretty much what it is. During the last couple of months in the [...]
Archive for the ‘Just For Fun’ Category
The Best Way to Get Ripped Before an Event
November 9th, 2010
18 Comments
“This is one of the last times this year you’re gonna see the abs.” –Usher Got something big coming up? Many people want to know the best way to get ripped for a big event. Whether it’s a wedding, a beach vacation, or a photo shoot, certain occasions call for you to look your best. [...]
Easy Ways to Lose Weight and Get Rich
October 20th, 2010
22 Comments
“If we work less, wear less, and eat less, we will be more wealthy, healthy, and wise.” -Hugh Nibley If you want to know easy ways to lose weight and get rich, you need to do some simple math. For those of you who don’t know, I am an actuary. Most people have no idea [...]
Incorporate Deliberate Practice Into Your Fitness Training Program
September 13th, 2010
17 Comments
“Most insidiously, in our own lives, we will try something new and, finding that it isn’t easy for us, conclude that we have no talent for it, and so we never pursue it.” –Geoff Colvin There is no such thing as being gifted. There, I said it. I know this may sound controversial, but more [...]
A Blog Is the Best Fitness Resource
July 30th, 2010
16 Comments
“Blogging is best learned by blogging… and by reading other bloggers.” – George Siemens Why is a blog the best fitness resource? I wanted to do a quick post on why you should read fitness blogs. If your goal is to get fit, there are a million ways to do this. There is so much [...]
Is a Treadmill Desk in Your Future?
July 25th, 2010
19 Comments
“Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about about mission statements.” – Peter Gibbons (Office Space) What on earth is this? I’ll tell you exactly what it is. It’s a treadmill desk and no, [...]
Soccer Workouts for Ultimate Fitness
June 15th, 2010
13 Comments
“We lost because we didn’t win.” –Ronaldo (Brazilian soccer player) The World Cup is here! The World Cup is by far my favorite event of all time. Not just my favorite sporting event, but my favorite event. It only comes around once every four years, so when it arrives, it’s truly a spectacle. The whole [...]
First Post
May 23rd, 2010
No Comments
Hello World! Welcome to my blog, Fitness Breakout! Special thanks to Dave Olsen for getting this site up and running and to Rusty Moore for the guidance and support. Rusty’s blog, Fitness Black Book, is the true pioneer website for achieving the lean, toned look which I promote here.
