Eat Less Frequently and Prepare Most of Your Meals In Part 1 of The 7 Day Diet Plan, I talked about how much to eat and in Part 2, I talked about what to eat. Now, I’ll go into when and where you should eat. First, I’ll focus on the when. How many meals should [...]
Archive for the ‘Strategic Eating’ Category
The 7 Day Diet Plan – Part 2
May 26th, 2010
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Eat Primal and Indulge in the Occasional Cheat Meal “You are what you eat.” If you read Part 1 of The 7 Day Diet Plan, by now, you are probably dying to know what you need to eat in order to lose fat. Well, the simple answer is as long as you maintain a calorie [...]
