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	<title>Fitness Breakout</title>
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	<link>http://www.fitnessbreakout.com</link>
	<description>Break Free From the Average Body Type</description>
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						<item>
		<title>Healthy Body Fat Percentage for Men and Women</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/healthy-body-fat-percentage-for-men-and-women</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/healthy-body-fat-percentage-for-men-and-women#comments</comments>
		<pubDate>Wed, 25 Apr 2012 10:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[American Council on Exercise]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[healthy body fat percentage]]></category>
		<category><![CDATA[healthy body fat percentage for men]]></category>
		<category><![CDATA[healthy body fat percentage for women]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1647</guid>
		<description><![CDATA[Most people don’t know their body fat. This is as bad as not being aware of how much money you spend. It’s a travesty, especially in the world of health and physical fitness. Why is body fat percentage crucial? It’s the single best indicator of body composition. Anyone who cares in the least about their [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/healthy-body-fat-percentage-for-men-and-women/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Lean Gains Method: An Advanced Intermittent Fasting Diet</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-lean-gains-method-an-advanced-intermittent-fasting-diet</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-lean-gains-method-an-advanced-intermittent-fasting-diet#comments</comments>
		<pubDate>Wed, 14 Mar 2012 02:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[intermittent fasting diet]]></category>
		<category><![CDATA[Lean Gains]]></category>
		<category><![CDATA[Martin Berkhan]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1633</guid>
		<description><![CDATA[Lean Gains is among the finest health and fitness websites around. The author, Martin Berkhan, is living proof that you can get absolutely shredded by eating infrequently. This man is one of the most ripped dudes I&#8217;ve ever seen. The Lean Gains method is founded on an intermittent fasting diet, however it takes it to [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-lean-gains-method-an-advanced-intermittent-fasting-diet/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ways to Minimize Stress in Your Life</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/ways-to-minimize-stress-in-your-life</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/ways-to-minimize-stress-in-your-life#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[extrovert]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[how to reduce stress in your life]]></category>
		<category><![CDATA[introvert]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1628</guid>
		<description><![CDATA[A huge part of enjoying every day life is reducing stress and vice versa. The more you love your life, the less stressed out you are and the less stressed you are, the more you love your life. Thus, preventing stress will definitely enhance the quality of your life. Recognizing how to reduce stress in [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/ways-to-minimize-stress-in-your-life/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>New Year New Blog</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/new-year-new-blog</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/new-year-new-blog#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1618</guid>
		<description><![CDATA[Where have I been the last two months? Hey everyone! I haven’t posted on here in a while because I’ve been working on a new project. During the past year and a half, I’ve learned a lot about the world of blogging and built this blog, Fitness Breakout, from the ground up. Health and fitness [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/new-year-new-blog/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Teenage Weight Loss Tips for Gen Y</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/teenage-weight-loss-tips-for-gen-y</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/teenage-weight-loss-tips-for-gen-y#comments</comments>
		<pubDate>Fri, 09 Dec 2011 03:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[teenage obesity]]></category>
		<category><![CDATA[teenage weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1606</guid>
		<description><![CDATA[&#8220;The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.&#8221; –Virginia Foxx When it comes to teenage obesity, we are dealing with a new phenomenon. A few decades ago, obesity among teens pretty much didn’t exist and no [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/teenage-weight-loss-tips-for-gen-y/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Nutrition Facts</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/sweet-potato-nutrition-facts</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/sweet-potato-nutrition-facts#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[antioxidents]]></category>
		<category><![CDATA[baked sweet potato wedges]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flavenoids]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sweet potato nutrition]]></category>
		<category><![CDATA[sweet potato nutrition facts]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1594</guid>
		<description><![CDATA[&#8220;My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner.&#8221; –Lenny Kravitz I probably should have posted this article before Thanksgiving. However, I thought about it after my family decided to opt for sweet potatoes instead of traditional mashed potatoes this Thanksgiving. We made baked sweet [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/sweet-potato-nutrition-facts/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Best Exercise Equipment for Abs and the Best Exercises for Abs</title>
		<link>http://www.fitnessbreakout.com/strength-training/the-best-exercise-equipment-for-abs-and-the-best-exercises-for-abs</link>
		<comments>http://www.fitnessbreakout.com/strength-training/the-best-exercise-equipment-for-abs-and-the-best-exercises-for-abs#comments</comments>
		<pubDate>Wed, 16 Nov 2011 03:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[ab wheel]]></category>
		<category><![CDATA[Abs Blueprint]]></category>
		<category><![CDATA[best exercises for abs]]></category>
		<category><![CDATA[exercise equipment for abs]]></category>
		<category><![CDATA[hanging leg raises]]></category>
		<category><![CDATA[pull up bar]]></category>
		<category><![CDATA[Rusty Moore]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1581</guid>
		<description><![CDATA[&#8220;Improving in leg raises will cause the biggest impact on ab development.&#8221; –Rusty Moore I’m tired of seeing ads for ridiculous abs equipment. Whether it’s those ab rockers that supposedly help you do crunches more effectively or those ludicrous belts that claim to work your core without you doing anything, there are so many scams [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/the-best-exercise-equipment-for-abs-and-the-best-exercises-for-abs/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Britney Spears Workout Routine and Diet</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/britney-spears-workout-routine-and-diet</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/britney-spears-workout-routine-and-diet#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Britney Spears ab routine]]></category>
		<category><![CDATA[Britney Spears diet]]></category>
		<category><![CDATA[Britney Spears workout]]></category>
		<category><![CDATA[Britney Spears workout routine]]></category>
		<category><![CDATA[dance workout routine]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1560</guid>
		<description><![CDATA[&#8220;I don’t like defining myself. I just am.&#8221; –Britney Spears Britney Spears is one of my favorite female celebs of all time. I want to profile the Britney Spears workout routine and diet for a couple of reasons. First, she’s turning 30 this year (hard to believe, right?) and has never looked better. Not to [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/britney-spears-workout-routine-and-diet/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Simple Weight Loss Tips You May Be Afraid To Try</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/simple-weight-loss-tips-you-may-be-afraid-to-try</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/simple-weight-loss-tips-you-may-be-afraid-to-try#comments</comments>
		<pubDate>Thu, 13 Oct 2011 02:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[3 meals a day]]></category>
		<category><![CDATA[3 Simple Tips for Weight Loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[simple weight loss tips]]></category>
		<category><![CDATA[tracking calorie intake]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1514</guid>
		<description><![CDATA[&#8220;Obesity is really widespread.&#8221; –Joseph O. Kern II Are you thinking outside the box when it comes to weight loss? If you eat three meals every day, believe fasting is unhealthy, and “wing it” when it comes to managing your calorie intake, then you probably aren’t. If this is the case, you’re not alone. The [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/simple-weight-loss-tips-you-may-be-afraid-to-try/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>The Best Metabolic Workout Routine for Fat Loss</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/the-best-metabolic-workout-routine-for-fat-loss</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/the-best-metabolic-workout-routine-for-fat-loss#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[metabolic workout]]></category>
		<category><![CDATA[metabolic workout routine]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1468</guid>
		<description><![CDATA[&#8220;If you keep changing your program and including high-intensity exercise, your body will burn a lot of calories trying to keep up.&#8221; –Craig Ballantyne In my last post, I discussed metabolism. To recap, your metabolism is driven by several factors.  The one factor that is the most influential (and also the one you have the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/the-best-metabolic-workout-routine-for-fat-loss/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>What is Metabolism?</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/what-is-metabolism</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/what-is-metabolism#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[activity level]]></category>
		<category><![CDATA[fast metabolism]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[what is metabolism]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1458</guid>
		<description><![CDATA[&#8220;I guess I don’t mind so much being old, as I mind being fat and old.&#8221; –Peter Gabriel Metabolism is one of the most misunderstood concepts in fitness. The purpose of this article is to provide a simple but accurate explanation for one of the most important concepts you need to grasp if you want [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/what-is-metabolism/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Coffee Protein Shake That One-Ups Starbucks</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/coffee-protein-shake-that-one-ups-starbucks</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/coffee-protein-shake-that-one-ups-starbucks#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee protein shake]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1384</guid>
		<description><![CDATA[&#8220;There is a Starbucks across the street from another Starbucks. And ladies and gentleman that, is the end of the universe.&#8221; –Lewis Black Are you hooked on Starbucks? I must admit, I do enjoy the occasional frappuccino.  But if you’re drinking these regularly, chances are your wallet is getting thinner and your waistline is getting [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/coffee-protein-shake-that-one-ups-starbucks/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Become Lean and Toned</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/how-to-become-lean-and-toned</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/how-to-become-lean-and-toned#comments</comments>
		<pubDate>Thu, 18 Aug 2011 03:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[BCAAs]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to become lean and toned]]></category>
		<category><![CDATA[muscle gain]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1371</guid>
		<description><![CDATA[&#8220;If you wish to grow thinner, diminish your dinner.&#8221; –Henry Sambrooke Leigh Getting lean and toned isn’t a one-way street. In my last post, I talked about how to become lean and toned and why it requires a two-pronged attack. As I mentioned, I choose to focus five days a week on fat loss and [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/how-to-become-lean-and-toned/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>What is Lean Muscle and How Do You Get It?</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/what-is-lean-muscle-and-how-do-you-get-it</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/what-is-lean-muscle-and-how-do-you-get-it#comments</comments>
		<pubDate>Wed, 03 Aug 2011 03:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bulking and cutting]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Hollywood look]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[what is lean muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1359</guid>
		<description><![CDATA[“I go for two kinds of men. The kind with muscles, and the kind without.” –Mae West Becoming lean and muscular is the holy grail of fitness. The Hollywood celebrity look is often placed on a pedestal and for good reason. Look at movie stars like Brad Pitt, Ryan Reynolds, and Taylor Lautner. Then look [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/what-is-lean-muscle-and-how-do-you-get-it/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>5 Fun Ways to Exercise and Stay in Shape</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/5-fun-ways-to-exercise-and-stay-in-shape</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/5-fun-ways-to-exercise-and-stay-in-shape#comments</comments>
		<pubDate>Fri, 22 Jul 2011 02:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[fun ways to exercise]]></category>
		<category><![CDATA[fun ways to stay in shape]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[functional strength]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1348</guid>
		<description><![CDATA[The best way to stick with anything is to make sure you’re enjoying yourself. Finding fun ways to exercise and stay in shape may be the most important thing you can do for your long-term health. Rafi’s last guest post on the importance of a bodyweight workout was a big hit, so here is another [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/5-fun-ways-to-exercise-and-stay-in-shape/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Health and Wellness Jobs for Everyone</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/health-and-wellness-jobs-for-everyone</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/health-and-wellness-jobs-for-everyone#comments</comments>
		<pubDate>Thu, 07 Jul 2011 03:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[career in health and fitness]]></category>
		<category><![CDATA[cost of health]]></category>
		<category><![CDATA[cost of obesity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness jobs]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1323</guid>
		<description><![CDATA[&#8220;Seventy percent of success in life is showing up.&#8221; –Woody Allen In my last post, I talked about work ethic. As an adult, you need a good work ethic to succeed at anything, including health and fitness. So how do you build a health and fitness work ethic? Begin a career in health and fitness. [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/health-and-wellness-jobs-for-everyone/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Develop Health and Fitness Work Ethic Traits</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/develop-health-and-fitness-work-ethic-traits</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/develop-health-and-fitness-work-ethic-traits#comments</comments>
		<pubDate>Mon, 27 Jun 2011 23:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work ethic traits]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1306</guid>
		<description><![CDATA[&#8220;I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you&#8217;re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you&#8217;ll win-if you don&#8217;t you won&#8217;t.&#8221; –Bruce Jenner This is the first of two posts [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/develop-health-and-fitness-work-ethic-traits/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Best Zig Zag Diet for Fat Loss</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-best-zig-zag-diet-for-fat-loss</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-best-zig-zag-diet-for-fat-loss#comments</comments>
		<pubDate>Thu, 09 Jun 2011 01:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[calorie cycling]]></category>
		<category><![CDATA[cheat days]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>
		<category><![CDATA[zig zag diet]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1281</guid>
		<description><![CDATA[&#8220;I don’t know about you, but I’m not in to eating dried chicken breast and veggies six times a day, day after day, week after week, month after mind-numbing month.&#8221; –Joel Marion Calorie restriction will take you a long way. But it will only take you so far. Once you get to a certain point, [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-best-zig-zag-diet-for-fat-loss/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Sports Drink Comparison: Market vs. Homemade</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/sports-drink-comparison-market-vs-homemade</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/sports-drink-comparison-market-vs-homemade#comments</comments>
		<pubDate>Wed, 25 May 2011 02:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[homemade sports drink]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X recovery drink]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[sports drink comparison]]></category>
		<category><![CDATA[Vita Coco]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1132</guid>
		<description><![CDATA[&#8220;It’s true that the time immediately after a weight workout is a prime opportunity for protein synthesis.&#8221; –Mark Sisson I used to not buy into the idea of recovery drinks. Recently, I have changed my stance. I started doing P90X about three weeks ago and one of the “add-ons” they recommend for the program is [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/sports-drink-comparison-market-vs-homemade/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Bike Trainer Reviews for Cycling Enthusiasts</title>
		<link>http://www.fitnessbreakout.com/cardio/bike-trainer-reviews-for-cycling-enthusiasts</link>
		<comments>http://www.fitnessbreakout.com/cardio/bike-trainer-reviews-for-cycling-enthusiasts#comments</comments>
		<pubDate>Wed, 11 May 2011 02:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike trainer reviews]]></category>
		<category><![CDATA[Cycleops Fluid 2]]></category>
		<category><![CDATA[Cycleops Magneto]]></category>
		<category><![CDATA[Cycleops Wind Trainer]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Kurt Kinetic Rock and Roll]]></category>
		<category><![CDATA[Ron Fritzke]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1119</guid>
		<description><![CDATA[Cycling is a great cardio workout that almost anyone can do. Bike trainers allow you to cycle indoors without having to worry about weather and other outdoor elements. Today’s article is a guest post by Ron Fritzke who runs http://cycling-review.com. Having had plenty of experience with cycling and writing bike trainer reviews, Ron has been [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/cardio/bike-trainer-reviews-for-cycling-enthusiasts/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bravo Burrito Beach Body Diet</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/bravo-burrito-beach-body-diet</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/bravo-burrito-beach-body-diet#comments</comments>
		<pubDate>Thu, 28 Apr 2011 00:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[beach body diet]]></category>
		<category><![CDATA[Bravo Baja]]></category>
		<category><![CDATA[Bravo Burrito]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1098</guid>
		<description><![CDATA[&#8220;Wow, this burrito is delicious, but it is filling.&#8221; –Ron Burgundy A new burrito joint recently opened in Jacksonville Beach. It’s called Bravo Baja. Before I even set foot in the restaurant for the first time, I had heard plenty of praise through word of mouth. The biggest burrito you can imagine with all the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/bravo-burrito-beach-body-diet/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Victoria Beckham Workout Routine and Diet</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/victoria-beckham-workout-routine-and-diet</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/victoria-beckham-workout-routine-and-diet#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:56:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[celebrity workout routine]]></category>
		<category><![CDATA[David Beckham]]></category>
		<category><![CDATA[David Beckham workout]]></category>
		<category><![CDATA[Victoria Beckham]]></category>
		<category><![CDATA[Victoria Beckham diet]]></category>
		<category><![CDATA[Victoria Beckham workout]]></category>
		<category><![CDATA[Victoria Beckham workout routine]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1086</guid>
		<description><![CDATA[&#8220;I’m not a supermodel. I make the best of what I’ve got. I work out to look the best that I can, but I’m no Gisele.&#8221; –Victoria Beckham Victoria Beckham is more than just a former Spice Girl. She is a fitness icon for women everywhere. Her slim, toned look is a testament to her [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/victoria-beckham-workout-routine-and-diet/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Abs Blueprint 1.0: The Best Workout for Abs</title>
		<link>http://www.fitnessbreakout.com/strength-training/abs-blueprint-1-0-the-best-workout-for-abs</link>
		<comments>http://www.fitnessbreakout.com/strength-training/abs-blueprint-1-0-the-best-workout-for-abs#comments</comments>
		<pubDate>Tue, 29 Mar 2011 04:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Abs Blueprint]]></category>
		<category><![CDATA[Fitness Black Book]]></category>
		<category><![CDATA[hanging leg raises]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[renegade rows]]></category>
		<category><![CDATA[Rusty Moore]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1068</guid>
		<description><![CDATA[&#8220;You could have the deepest most dense abs in the world.  If you aren’t lean it won’t matter.&#8221; –Rusty Moore Six pack abs are the pinnacle of fitness. For guys at least.  For women, the equivalent is a sleek, flat midsection with a hint of muscle tone.  Rusty Moore just created a course that will [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/abs-blueprint-1-0-the-best-workout-for-abs/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Improve Your Muscle and Strength Workout Routines</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/how-to-improve-your-muscle-and-strength-workout-routines</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/how-to-improve-your-muscle-and-strength-workout-routines#comments</comments>
		<pubDate>Thu, 17 Mar 2011 03:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[acute inflammation]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[improve workouts]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammation theory of muscle growth]]></category>
		<category><![CDATA[muscle and strength workout routines]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1044</guid>
		<description><![CDATA[&#8220;Chronic low grade inflammation is a link between obesity, overeating and disease.&#8221; -Brad Pilon Does your lifestyle impact your ability to build muscle? Brad Pilon says it does. I am a huge fan of Brad Pilon’s work. He wrote Eat Stop Eat, which is essentially the bible of intermittent fasting for fat loss. His most [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/how-to-improve-your-muscle-and-strength-workout-routines/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Aerobics are the Best Memory Improvement Exercises</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/aerobics-are-the-best-memory-improvement-exercises</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/aerobics-are-the-best-memory-improvement-exercises#comments</comments>
		<pubDate>Wed, 02 Mar 2011 04:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Alzheimers prevention]]></category>
		<category><![CDATA[Alzheimers study]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[memory improvement exercises]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1025</guid>
		<description><![CDATA[&#8220;Regular physical exercise is probably the best means we have of preventing Alzheimer&#8217;s disease today… Better than medications, better than intellectual activity, better than supplements and diet.&#8221; – Dr. Ronald Petersen (Mayo Clinic) Alzheimer’s disease is a growing problem. Unlike other major diseases where death rates have been reduced over the past several years, Alzheimer’s [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/aerobics-are-the-best-memory-improvement-exercises/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Determine Your Calories Needed to Maintain Weight</title>
		<link>http://www.fitnessbreakout.com/calorie-deficit/determine-your-calories-needed-to-maintain-weight</link>
		<comments>http://www.fitnessbreakout.com/calorie-deficit/determine-your-calories-needed-to-maintain-weight#comments</comments>
		<pubDate>Sun, 20 Feb 2011 17:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[calories needed to maintain weight]]></category>
		<category><![CDATA[daily caloric expenditure]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[prevent weight gain]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=1014</guid>
		<description><![CDATA[“Preventing weight gain requires knowledge. What we&#8217;re finding is that some knowledge about portion size and regular feedback about people&#8217;s weight may be enough to prevent a gradual but typical weight gain that occurs in this country over time.” –David Levitsky We all know that weight loss and weight gain are mathematical events. Therefore, losing [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/calorie-deficit/determine-your-calories-needed-to-maintain-weight/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>The Best Fitness Workouts for Women</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-best-fitness-workouts-for-women</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-best-fitness-workouts-for-women#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:21:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fitness Black Book]]></category>
		<category><![CDATA[fitness workouts for women]]></category>
		<category><![CDATA[Rusty Moore]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[Visual Impact for Women]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=996</guid>
		<description><![CDATA[“My guess is that most women would MUCH rather have a physique similar to a ‘Bond Girl’, than the typical fitness model.” –Rusty Moore This post is for all the ladies out there. What if I told you that the majority of fitness advice targeted towards women is counterproductive to their goals? Unfortunately, this just [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-best-fitness-workouts-for-women/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Long Distance Running Tips for Beginners</title>
		<link>http://www.fitnessbreakout.com/cardio/long-distance-running-tips-for-beginners</link>
		<comments>http://www.fitnessbreakout.com/cardio/long-distance-running-tips-for-beginners#comments</comments>
		<pubDate>Sun, 23 Jan 2011 06:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[ChiRunning]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[long distance running tips]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[running tips for beginners]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=975</guid>
		<description><![CDATA[“Struggle is the food from which change is made, and the best time to make the most of a struggle is when it&#8217;s right in front of your face.” –Danny Dreyer I’m not a big fan of long distance running. But that’s probably because I’m not very good at it. I’m currently training for the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/cardio/long-distance-running-tips-for-beginners/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Shia LaBeouf Workout Routine and Diet</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/shia-labeouf-workout-routine-and-diet</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/shia-labeouf-workout-routine-and-diet#comments</comments>
		<pubDate>Wed, 12 Jan 2011 02:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[celebrity workout routine]]></category>
		<category><![CDATA[Shia LaBeouf]]></category>
		<category><![CDATA[Shia LaBeouf diet]]></category>
		<category><![CDATA[Shia LaBeouf workout]]></category>
		<category><![CDATA[Shia LaBeouf workout routine]]></category>
		<category><![CDATA[Transformers: Dark of the Moon]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=963</guid>
		<description><![CDATA[“You don&#8217;t want to be standing next to Harrison Ford and not be jacked also.” –Shia LaBeouf Shia LaBeouf is an interesting character. He got his start playing a bratty kid brother on the hit Disney Channel show, Even Stevens. Now, he’s one of the biggest male celebrity names out there. His transformation from geeky [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/shia-labeouf-workout-routine-and-diet/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Get Muscles Fast</title>
		<link>http://www.fitnessbreakout.com/strength-training/how-to-get-muscles-fast</link>
		<comments>http://www.fitnessbreakout.com/strength-training/how-to-get-muscles-fast#comments</comments>
		<pubDate>Thu, 06 Jan 2011 03:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[From Geek to Freak]]></category>
		<category><![CDATA[how to get muscles fast]]></category>
		<category><![CDATA[how to prevent fat gain]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=942</guid>
		<description><![CDATA[&#8220;Being busy is a form of laziness &#8211; lazy thinking and indiscriminate action.” –Tim Ferriss Happy New Year! I’m sure everyone has started thinking about their New Years resolutions for 2011. Heading up the list of fitness-related resolutions will undoubtedly be the ever popular “lose weight.” In my last post, I discussed how I believe [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/how-to-get-muscles-fast/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Calculate Body Fat Percentage to Track Fitness Goals</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/calculate-body-fat-percentage-to-track-fitness-goals</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/calculate-body-fat-percentage-to-track-fitness-goals#comments</comments>
		<pubDate>Mon, 27 Dec 2010 01:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[bioelectrical impedence analysis]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[calculate body fat percentage]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[SMART goal setting]]></category>
		<category><![CDATA[tracking fitness progress]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=895</guid>
		<description><![CDATA[&#8220;To fail to plan is to plan to fail.&#8221; -Benjamin Franklin Some of you may have heard of SMART goal setting. For those of you who haven’t, SMART is an acronym for specific, measurable, achievable, realistic, and timely. The idea, in a nutshell, is that all goals should be SMART if they are going to [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/calculate-body-fat-percentage-to-track-fitness-goals/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Cut Calories to Maintain Weight During the Holidays</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/cut-calories-to-maintain-weight-during-the-holidays</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/cut-calories-to-maintain-weight-during-the-holidays#comments</comments>
		<pubDate>Mon, 13 Dec 2010 00:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[calories to maintain weight]]></category>
		<category><![CDATA[cut calories]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[weekly calorie intake]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=843</guid>
		<description><![CDATA[&#8220;What I don&#8217;t like about office Christmas parties is looking for a new job the next day.&#8221; -Phyllis Diller Tis the season to be jolly… and gain weight. You might as well call the holidays weight gain season.  After all, this is pretty much what it is.  During the last couple of months in the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/cut-calories-to-maintain-weight-during-the-holidays/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Matthew Morrison Workout Routine and Diet</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/matthew-morrison-workout-routine-and-diet</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/matthew-morrison-workout-routine-and-diet#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[celebrity workout routine]]></category>
		<category><![CDATA[Glee]]></category>
		<category><![CDATA[Matthew Morrison]]></category>
		<category><![CDATA[Matthew Morrison diet]]></category>
		<category><![CDATA[Matthew Morrison workout]]></category>
		<category><![CDATA[Matthew Morrison workout routine]]></category>
		<category><![CDATA[sweet potato diet]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=832</guid>
		<description><![CDATA[“I&#8217;ve always wanted to be the villain. I usually don&#8217;t get that opportunity, because I have a certain look that labels me as the ‘heartthrob’ or whatever.” –Matthew Morrison I’m not a big fan of musicals, but my mom and a lot of my friends love the show Glee. When I was spending time with [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/matthew-morrison-workout-routine-and-diet/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Healthy Meal Plans for Busy People</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/healthy-meal-plans-for-busy-people</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/healthy-meal-plans-for-busy-people#comments</comments>
		<pubDate>Fri, 26 Nov 2010 01:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[easy healthy meals]]></category>
		<category><![CDATA[healthy meal plans]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[meal schedule]]></category>
		<category><![CDATA[quick healthy meals]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=804</guid>
		<description><![CDATA[&#8220;I love Thanksgiving turkey… it’s the only time in Los Angeles that you see natural breasts.&#8221; -Arnold Schwarzenegger Eating healthy can be a big challenge when you are really busy. I hope everyone had a happy and satisfying Thanksgiving!  I’m sure everyone ate plenty today… I know I did.  Right after Thanksgiving is a great [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/healthy-meal-plans-for-busy-people/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Really Fast After a Vacation</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/how-to-lose-weight-really-fast-after-a-vacation</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/how-to-lose-weight-really-fast-after-a-vacation#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[how to lose weight really fast]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing weight quickly]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=795</guid>
		<description><![CDATA[“A vacation is what you take when you can no longer take what you&#8217;ve been taking.” –Earl Wilson I don’t know about you, but I usually let myself go when I’m on vacation. This usually means pigging out and doing little to no exercise.  Why am I talking about this on a fitness blog?  Because [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/how-to-lose-weight-really-fast-after-a-vacation/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Best Way to Get Ripped Before an Event</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/the-best-way-to-get-ripped-before-an-event</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/the-best-way-to-get-ripped-before-an-event#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[best way to get ripped]]></category>
		<category><![CDATA[getting event ready]]></category>
		<category><![CDATA[low body fat]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=777</guid>
		<description><![CDATA[“This is one of the last times this year you&#8217;re gonna see the abs.” –Usher Got something big coming up? Many people want to know the best way to get ripped for a big event.  Whether it’s a wedding, a beach vacation, or a photo shoot, certain occasions call for you to look your best.  [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/the-best-way-to-get-ripped-before-an-event/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Easy Ways to Lose Weight and Get Rich</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/easy-ways-to-lose-weight-and-get-rich</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/easy-ways-to-lose-weight-and-get-rich#comments</comments>
		<pubDate>Thu, 21 Oct 2010 01:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Automatic Millionaire]]></category>
		<category><![CDATA[David Bach]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[get rich]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=749</guid>
		<description><![CDATA[“If we work less, wear less, and eat less, we will be more wealthy, healthy, and wise.” -Hugh Nibley If you want to know easy ways to lose weight and get rich, you need to do some simple math. For those of you who don’t know, I am an actuary.  Most people have no idea [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/easy-ways-to-lose-weight-and-get-rich/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>5 Reasons You Need To Be Doing a Bodyweight Workout</title>
		<link>http://www.fitnessbreakout.com/strength-training/5-reasons-you-need-to-be-doing-a-bodyweight-workout</link>
		<comments>http://www.fitnessbreakout.com/strength-training/5-reasons-you-need-to-be-doing-a-bodyweight-workout#comments</comments>
		<pubDate>Wed, 13 Oct 2010 01:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Passionate Fitness]]></category>
		<category><![CDATA[Rafi Bar-Lev]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=742</guid>
		<description><![CDATA[Strength training doesn’t have to be limited to weightlifting.  A bodyweight workout is versatile, efficient, and can help develop functional strength. Here is a guest post on the importance of a bodyweight workout by Rafi Bar-Lev. Bio: Rafi Bar-Lev is a fitness fanatic and founder of the community fitness site, Passionate Fitness &#8211; Fitness Tips. [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/5-reasons-you-need-to-be-doing-a-bodyweight-workout/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Do You Need a Fiber Supplement?</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/do-you-need-a-fiber-supplement</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/do-you-need-a-fiber-supplement#comments</comments>
		<pubDate>Tue, 28 Sep 2010 00:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber supplement]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[Metamucil]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=726</guid>
		<description><![CDATA[“I can eat a man, but I’m not sure of the fiber content.” –Jenny Eclair Are you getting enough fiber in your diet? I used to think I was too good for supplements.  Now, my thinking has changed.  I believe that eating a healthy Primal diet with lots of lean meats, fruits, and vegetables will [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/do-you-need-a-fiber-supplement/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Perform Superset Workouts for Maximum Efficiency</title>
		<link>http://www.fitnessbreakout.com/strength-training/perform-superset-workouts-for-maximum-efficiency</link>
		<comments>http://www.fitnessbreakout.com/strength-training/perform-superset-workouts-for-maximum-efficiency#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[effective workout]]></category>
		<category><![CDATA[efficient workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[superset workouts]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=712</guid>
		<description><![CDATA[“In order to maintain continual fat loss and muscle gain, you must continually change your program variables.” –Craig Ballantyne What are superset workouts? Basically, supersets are two sets of exercises done back-to-back with no rest in between. The two sets of exercises typically involve different muscle groups (so that you can actually make it through [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/perform-superset-workouts-for-maximum-efficiency/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Incorporate Deliberate Practice Into Your Fitness Training Program</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/incorporate-deliberate-practice-into-your-fitness-training-program</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/incorporate-deliberate-practice-into-your-fitness-training-program#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[deliberate practice]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[Geoff Colvin]]></category>
		<category><![CDATA[Jerry Rice]]></category>
		<category><![CDATA[Talent Is Overrated]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=699</guid>
		<description><![CDATA[“Most insidiously, in our own lives, we will try something new and, finding that it isn’t easy for us, conclude that we have no talent for it, and so we never pursue it.” –Geoff Colvin There is no such thing as being gifted. There, I said it.  I know this may sound controversial, but more [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/incorporate-deliberate-practice-into-your-fitness-training-program/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting: The King of Easy Diet Plans</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/intermittent-fasting-the-king-of-easy-diet-plans</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/intermittent-fasting-the-king-of-easy-diet-plans#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[easy diet plans]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[intermittent fasting tips]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[starvation mode]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=687</guid>
		<description><![CDATA[&#8220;I had literally starved myself for four months – not a morsel of food – to get into that pair of size 10 Calvin Klein jeans.&#8221; – Oprah Winfrey Intermittent fasting is one of the easiest ways to lose weight. Let&#8217;s face it.  There aren&#8217;t many easy diet plans out there.  It’s ironic that so [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/intermittent-fasting-the-king-of-easy-diet-plans/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>My Favorite Healthy Fast Food Choices</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/my-favorite-healthy-fast-food-choices</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/my-favorite-healthy-fast-food-choices#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:32:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[baked potato]]></category>
		<category><![CDATA[best fast food choices]]></category>
		<category><![CDATA[chicken breast sub]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy fast food choices]]></category>
		<category><![CDATA[low-calorie fast food]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Wendy's]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=672</guid>
		<description><![CDATA[“I walked into McDonald&#8217;s and asked for fries. The woman at the counter said, ‘Would you like fries with that?’” – Jay Leno Fast food is everywhere. Whether we like it or not, it’s become part of our culture and it’s here to stay.  Ideally, we would steer clear of fast food altogether and only [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/my-favorite-healthy-fast-food-choices/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Cardio Exercises at Home: An Intense 15 Minute Workout</title>
		<link>http://www.fitnessbreakout.com/strength-training/cardio-exercises-at-home-an-intense-15-minute-workout</link>
		<comments>http://www.fitnessbreakout.com/strength-training/cardio-exercises-at-home-an-intense-15-minute-workout#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[15 minute workout]]></category>
		<category><![CDATA[body weight cardio]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[cardio exercises at home]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Crazy 8 workout]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=664</guid>
		<description><![CDATA[“Body weight circuits are kickin’ my butt!” –Rusty Moore Do you ever have days when you only have 15 minutes to work out? I know I do.  When this happens, most people will usually elect to skip their workout because they don’t think they have enough time to do anything worthwhile.  I used to be [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/cardio-exercises-at-home-an-intense-15-minute-workout/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tiger Woods Workout Routine and Diet</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/tiger-woods-workout-routine-and-diet</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/tiger-woods-workout-routine-and-diet#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[golf workout exercises]]></category>
		<category><![CDATA[professional golfer workout]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[Tiger Woods diet]]></category>
		<category><![CDATA[Tiger Woods workout]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=634</guid>
		<description><![CDATA[“No matter how good you get you can always get better and that’s the exciting part.” – Tiger Woods Tiger Woods is more than just a golfer. He is an amazing athlete.  In fact, he is one of the fittest athletes on the planet.  Sure he’s endured his share of criticism lately.  But whether you [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/tiger-woods-workout-routine-and-diet/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>A Blog Is the Best Fitness Resource</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/a-blog-is-the-best-fitness-resource</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/a-blog-is-the-best-fitness-resource#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[celebrity workout routine]]></category>
		<category><![CDATA[fitness blogger]]></category>
		<category><![CDATA[fitness information]]></category>
		<category><![CDATA[fitness resource]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=575</guid>
		<description><![CDATA[“Blogging is best learned by blogging&#8230; and by reading other bloggers.” – George Siemens Why is a blog the best fitness resource? I wanted to do a quick post on why you should read fitness blogs.  If your goal is to get fit, there are a million ways to do this.  There is so much [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/a-blog-is-the-best-fitness-resource/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Is a Treadmill Desk in Your Future?</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/is-a-treadmill-desk-in-your-future</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/is-a-treadmill-desk-in-your-future#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Dr. James Levine]]></category>
		<category><![CDATA[future workstation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[treadmill desk]]></category>
		<category><![CDATA[treadmill workstation]]></category>
		<category><![CDATA[walkstation]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=545</guid>
		<description><![CDATA[“Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about about mission statements.” – Peter Gibbons (Office Space)  What on earth is this?  I’ll tell you exactly what it is.  It’s a treadmill desk and no, [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/is-a-treadmill-desk-in-your-future/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Best Cardio Workout is Custom Built</title>
		<link>http://www.fitnessbreakout.com/cardio/the-best-cardio-workout-is-custom-built</link>
		<comments>http://www.fitnessbreakout.com/cardio/the-best-cardio-workout-is-custom-built#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[best cardio]]></category>
		<category><![CDATA[best cardio routine]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio routine]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[low intensity steady state]]></category>
		<category><![CDATA[medium intensity steady state]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=517</guid>
		<description><![CDATA[Cardio is one of the most misunderstood concepts in fitness. What is the best cardio workout to perform for fat loss? Are some types of cardio better than others? Do you even need to do cardio at all? There is no straight answer to any of these questions. It all depends on your situation and [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/cardio/the-best-cardio-workout-is-custom-built/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Workout Routines to Build Muscle</title>
		<link>http://www.fitnessbreakout.com/strength-training/workout-routines-to-build-muscle</link>
		<comments>http://www.fitnessbreakout.com/strength-training/workout-routines-to-build-muscle#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cumulative fatigue]]></category>
		<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[rest between sets]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout routines to build muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=507</guid>
		<description><![CDATA[“If you&#8217;re working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That&#8217;s why I believe there should be a psychiatrist at every health club, so that when they see you doing this, they will take you away for a little [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/workout-routines-to-build-muscle/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Jersey Shore Workout is More Than Just Working Out</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/the-jersey-shore-workout-is-more-than-just-working-out</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/the-jersey-shore-workout-is-more-than-just-working-out#comments</comments>
		<pubDate>Tue, 06 Jul 2010 05:32:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Jersey Shore workout]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=492</guid>
		<description><![CDATA[“Big is out, thin is in.” – Mike Sorrentino (aka “The Situation”) How are the Jersey Shore guys so ripped? Is there a secret Jersey Shore workout that will get you a six pack?  With the highly anticipated second season fast approaching, I thought I’d put up a short post to offer up my two [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/the-jersey-shore-workout-is-more-than-just-working-out/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A Healthy Grocery List for Your Fitness Lifestyle</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/a-healthy-grocery-list-for-your-fitness-lifestyle</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/a-healthy-grocery-list-for-your-fitness-lifestyle#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[grocery shopping tips]]></category>
		<category><![CDATA[grocery tips]]></category>
		<category><![CDATA[healthy grocery list]]></category>
		<category><![CDATA[on sale]]></category>
		<category><![CDATA[Primal foods]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[shopping tips]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=460</guid>
		<description><![CDATA[&#8220;I can spend hours in a grocery store. I get so excited when I see food, I go crazy. I spend hours arranging my baskets so that everything fits in and nothing gets squashed. I&#8217;m really anal about it, actually.” –Cameron Diaz After I went grocery shopping this weekend, I thought some grocery tips might [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/a-healthy-grocery-list-for-your-fitness-lifestyle/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Soccer Workouts for Ultimate Fitness</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/soccer-workouts-for-ultimate-fitness</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/soccer-workouts-for-ultimate-fitness#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:19:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Cristiano Ronaldo]]></category>
		<category><![CDATA[Frankie Hejduk]]></category>
		<category><![CDATA[Landon Donovan]]></category>
		<category><![CDATA[Oguchi Onyewu]]></category>
		<category><![CDATA[pickup]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[soccer workouts]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=399</guid>
		<description><![CDATA[“We lost because we didn’t win.” –Ronaldo (Brazilian soccer player) The World Cup is here! The World Cup is by far my favorite event of all time.  Not just my favorite sporting event, but my favorite event.  It only comes around once every four years, so when it arrives, it’s truly a spectacle.  The whole [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/soccer-workouts-for-ultimate-fitness/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Vary Your Daily Calorie Intake to Lose Weight</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/vary-your-daily-calorie-intake-to-lose-weight</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/vary-your-daily-calorie-intake-to-lose-weight#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[calorie intake to lose weight]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[daily calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[weekly calorie intake]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=374</guid>
		<description><![CDATA[“Rules were meant to be broken.” I’m going to tell you how to cheat on your diet without cheating on your eating plan. I’ve heard some experts claim that the more you eat healthy foods, the less you crave unhealthy foods. Personally, I have found this statement to be completely untrue. Right now I’m eating [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/vary-your-daily-calorie-intake-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Turn to Hollywood for Workout Inspiration</title>
		<link>http://www.fitnessbreakout.com/entertainment-and-sports/turn-to-hollywood-for-workout-inspiration</link>
		<comments>http://www.fitnessbreakout.com/entertainment-and-sports/turn-to-hollywood-for-workout-inspiration#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[Cam Gigandet]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Never Back Down]]></category>
		<category><![CDATA[Vacation Body Blueprint]]></category>
		<category><![CDATA[workout inspiration]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=337</guid>
		<description><![CDATA[An inspirational movie may be the spark that ignites your fitness journey. At least that was the case for me.  One night in September 2009, I was lounging around on my couch flipping through channels.  A few months earlier, my cable provider had cancelled the NFL network and as a consolation, they offered me the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/entertainment-and-sports/turn-to-hollywood-for-workout-inspiration/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Astonishing Record Time in The Biggest Loser Marathon</title>
		<link>http://www.fitnessbreakout.com/cardio/astonishing-record-time-in-the-biggest-loser-marathon</link>
		<comments>http://www.fitnessbreakout.com/cardio/astonishing-record-time-in-the-biggest-loser-marathon#comments</comments>
		<pubDate>Sun, 30 May 2010 04:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Entertainment and Sports]]></category>
		<category><![CDATA[Daris George]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[The Biggest Loser Marathon]]></category>
		<category><![CDATA[The Biggest Loser Season 9]]></category>
		<category><![CDATA[The Biggest Loser workout]]></category>
		<category><![CDATA[The Primal Blueprint]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=297</guid>
		<description><![CDATA[“Unless you puke, faint or die, keep going.” – Jillian Michaels So, I thought I’d write a post about The Biggest Loser, which has quickly become one of my favorite shows on television.  Season 9 ended this past week with winner Mike Ventrella dropping an amazing 264 pounds, more than 50% of his starting weight.  [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/cardio/astonishing-record-time-in-the-biggest-loser-marathon/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Best Home Gym Equipment</title>
		<link>http://www.fitnessbreakout.com/strength-training/the-best-home-gym-equipment</link>
		<comments>http://www.fitnessbreakout.com/strength-training/the-best-home-gym-equipment#comments</comments>
		<pubDate>Thu, 27 May 2010 03:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[adjustable kettle bells]]></category>
		<category><![CDATA[best home gym equipment]]></category>
		<category><![CDATA[Bowflex SelectTech]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gym fees]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym equipment]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=259</guid>
		<description><![CDATA[Adjustable dumbbells may be the best fitness investment you will ever make. When I was in college, I had free access to a fantastic gym.  Imagine a facility the size of a grocery store with almost every piece of workout equipment you can think of.  This place was meathead heaven, which was appropriate since there were [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strength-training/the-best-home-gym-equipment/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The 7 Day Diet Plan – Part 3</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-3</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-3#comments</comments>
		<pubDate>Wed, 26 May 2010 20:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[7 day diet plan]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating at home]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[six meals per day]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[three meals per day]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=208</guid>
		<description><![CDATA[Eat Less Frequently and Prepare Most of Your Meals In Part 1 of The 7 Day Diet Plan, I talked about how much to eat and in Part 2, I talked about what to eat.  Now, I’ll go into when and where you should eat.  First, I’ll focus on the when. How many meals should [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Day Diet Plan – Part 2</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-2</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-2#comments</comments>
		<pubDate>Wed, 26 May 2010 19:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[7 day diet plan]]></category>
		<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Primal foods]]></category>
		<category><![CDATA[weekly calorie intake]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=177</guid>
		<description><![CDATA[Eat Primal and Indulge in the Occasional Cheat Meal “You are what you eat.” If you read Part 1 of The 7 Day Diet Plan, by now, you are probably dying to know what you need to eat in order to lose fat.  Well, the simple answer is as long as you maintain a calorie [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7 Day Diet Plan &#8211; Part 1</title>
		<link>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-1</link>
		<comments>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-1#comments</comments>
		<pubDate>Wed, 26 May 2010 03:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Strategic Eating]]></category>
		<category><![CDATA[7 day diet plan]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[daily caloric expenditure]]></category>
		<category><![CDATA[daily calorie intake]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Harris-Benedict formula]]></category>
		<category><![CDATA[weekly calorie intake]]></category>

		<guid isPermaLink="false">http://www.fitnessbreakout.com/?p=146</guid>
		<description><![CDATA[Figure Out Your Number and Eat Less than That If you read one post on this blog, then read this one. Actually three posts (I made this into a three-part article because it’s so important).  Developing a good eating plan is absolutely critical to your success if you want to shed fat.  I don’t care [...]]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/strategic-eating/the-7-day-diet-plan-%e2%80%93-part-1/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>First Post</title>
		<link>http://www.fitnessbreakout.com/just-for-fun/first-post</link>
		<comments>http://www.fitnessbreakout.com/just-for-fun/first-post#comments</comments>
		<pubDate>Sun, 23 May 2010 20:02:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just For Fun]]></category>

		<guid isPermaLink="false">http://fitnessbreakout.com/?p=103</guid>
		<description><![CDATA[Hello World! Welcome to my blog, Fitness Breakout!  Special thanks to Dave Olsen for getting this site up and running and to Rusty Moore for the guidance and support.  Rusty&#8217;s blog, Fitness Black Book, is the true pioneer website for achieving the lean, toned look which I promote here.]]></description>
		<wfw:commentRss>http://www.fitnessbreakout.com/just-for-fun/first-post/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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